Hydrogen peroxide humidifier therapy can be utilized with great efficacy. Look it up online for proper measurements.

 

BREATHE

 

For simple, powerful, advanced breathing techniques that WILL change Your vibrational rate to help ward off viruses, disease, premature aging & brain issues: HIGHLY recommended for some, but not all.. The Ice Man Wim Hof Breathing Method

 

BREATHE

 

 After coming out of meditation early each morning (between 4-5, & practicing a half hour-hour meditation). 

 

Start Your various stretching (stretching alone melts the fat off & tones in a big way) exercises. BREATHE into Your stretches, & hold them a minimum of 30 seconds, but closer to 1 minute.

 

MEDITATIVE/RELAXATION/BREATHING: Deeply inhale for 7-9 seconds. Envision the bright, renewing/energizing healing powers of and beyond the Sun and Omniverse are traveling up Your spine.

 

From Your tailbone, to the top of Your head. While spreading it's healing power throughout Your bones & entire body. And Hold that BREATH for 5-7 seconds.

 

Slowly exhale for a full 7-12 seconds, expelling Your used up BREATH out through Your mouth/nose, navel, tailbone, fingers/toes/all the pores of Your body. Hold for 3-7 seconds. Repeat.

 

For a minimum of four times, consciously.

 

Do this as often as needed, & BREATHE a focused & distinct 36 BREATHS or more like this, daily. 

Chakra Colors�� https://www.7chakracolors.com/       

-Very Important- Read what the Chakra Color chart says. Learn this chart & corresponding colors. Always meditatively envision Them within the bandwidths of where They should go in & surrounding the body.

 

 Also, learn to BREATHE in & out, the colorful healing energies of the Chakra chart, through every pore of Your body. RELAX...

 

Do You want to age at a much less rate than all Others?? Then oxygenate & tone all of Your lymphatic cells in Your body from the inside out.

 

THIS WORKS PHYSICAL MARVELS! Slowly work Your way up to 15 minutes a day or every other day. On the mini (‘32-’45 inches in diameter) trampoline/re-bounder.

 

The ‘36 Mini Trampoline with quiet, elastic bands (springs break after about 3-6 months & are loud, not fun). These retail for around $30-$60, & can be found online in the link below or in many stores. 

 

-When rebounding, always wear supportive under garments & socks, use good posture, while keeping chin tilted slightly up & head tilted slightly back, w/ stomach pulled into spine 

-VERY IMPORTANT-

 

Trampoline/Rebounding Health Science:
<https://www.youtube.com/watch?v=LioscQqNxGQ>

 

 ��Start doing everything You can opposite handed, with Your whole Spirit, mind, & body, in that order.

 

Watch what using Your WHOLE brain will do for You in Your life in no short order. Maybe the most important thing we can do is to think with our whole brain & not just half of it??

 

Seriously, start using and including Your opposite hand & side of Your body for everything, & ask Your dominant hand/side to carefully & lovingly help instruct, encourage & teach It's "opposite twin sibling".

 

Start slowly, first with eating, bath/restroom, coloring, scissors, various other activities, etc. then continue on to more difficult & intricate tasks like writing, shaving, cracking an egg in a skillet, with each hand at the same time, & sports or any exercise activities.

 

SOON,,, watch what it does for Your Whole Spiritual awareness & advancement in total optimal well Being. *THIS IS ESPECIALLY IMPORTANT FOR STROKE & ANY BRAIN DAMAGED SPIRITS

 

BREATHE

 

*At ANY and ALL ages, shouldn't we find out who we are in as many ways possible? Just be completely honest with Yourself, while engaging in this free & very accurate, Personality/Psychology profile of Myers-Briggs 16 Types:  http://www.humanmetrics.com/cgi-win/jtypes2.asp 

 

 

Astrology, is nothing more than higher mathematics in a specific form of Astro-Physics. It IS THEE science of YOU:https://astro.cafeastrology.com/natal.php

 

 

�� Explore Epigenetics. We CAN change https://en.wikipedia.org/wiki/Epigenetics

 

 Your Spirit, mind, & body crave what You consistently feed it..

 

 ⚡-Very Recommendable:Look into electro-magnetic pulse therapy for the relief & healing of deep physical/mental/emotional/psychological pain. THIS WORKS!

:https://www.fisherwallace.com/ 

 

BREATHE

 

 ��And the Physical-Psychological Science behind EFT Tapping Therapy. It also WORKS: http://www.eft-alive.com/eft-therapy.html  


 Quality of Life often dictates Quantity of Life..

 

 Humans are the only animals that sleep when we don't need to, & don't sleep when we need to. Naps are SMART & healthy when needed, along with 7-7 1/2 hours of uninterrupted sleep a night. Learn & know Your body. 

 

Spiritual Grounding: 20 minutes a week or more (minimum), some portion of Your exposed skin grounded/connected to the earth i.e. dirt/mud/sand/grass/rock/etc.

15-30 minutes a day direct/indirect sunlight (always wear SPF according to Your amount of melanin & skin tone needs). 

BREATHE

 

��Make it a point to give & or receive, a full or partial body message, at least once a month. Or, get a pedicure, manicure, palm reading, Jin Shin, or something along those lines. Intentional Healing Human Touch is EVERYTHING...   

 

 

 Your Spirit, mind, & body crave what You consistently feed it..

 

 

Learn to commune with the raw purity of the Omniversal sub-element of music in the water, oxygen, energy, magnetic elements, & precious metals born inside & outside of You.

 

By mirroring & breathing in the chakra colors into Their proper place. While purposefully slowing down & shutting out the false 21st Century pace surrounding us.

 

And, by being as openly & completely pacifying, non-threatening, genuinely empathetic/empathic, Peaceful, Loving, caring, & grateful for & towards the benefit of Others; these elements are the same elements found and needed in ALL of Life & nature, everywhere.

 

This will then allow You to travel to & or commune with, Spiritually, anywhere, & with any Being past, future, OR present in the Omniverse.

 

But especially when in, & or around the elements, or, Other living organisms. But, only by approaching Them with the most sincere aforementioned qualities while matching Their vibrational frequency FIRST.

 

Then, LISTEN to Their response, there will be Truth in what You need to hear. Let it resonate perfectly with good, honest Intentions in Spirit & mind for the Sender & Receiver. 

 

 ��So for instance, when an animal calls, match & empathetically understand the essence of Their call as perfectly as You hear it in Your ears & being, & send the same exact call back to it with Love.

 

Over time, You will learn to very much so, talk with the animals & learn Their language. If a dog for instance, is not contented, it has many ways of vocally expressing this.

 

The next time this happens around You, continue doing what You are doing or not, while at the same time, sending back a comforting Spiritual & mental image of THAT dog as a puppy, securely & warmly snuggled, nursing from it's mother.

 

Or, send it an image from one or more dogs genuinely wanting to be friendly, playful, & to have fun, or an image of a well deserved food, water, walk, or potty break.

And this is with birds, bees, cats, ants, etc. all Life. It's just an intentional, focused energy frequency of Loving & respectful vibrational tones with genuine empathetic understanding, validation & care.

 

You'll see over time, that it works, with Humans too, & They will definitely let You know that it does! Why?!? Baryonic matter as the Omniversal communications system for ALL of Life's first language of TELEPATHY.

 

So that All Spirits know All Other Spirit's status at ALL times, ALWAYS 🙂

 

 BREATHE

☠AVOID DOCTORS ALWAYS (unless of dire emergency).

☣AVOID ROOT CANALS ALWAYS (get rid of ALL amalgam i.e. heavy metal fillings). Root canals CAUSE CANCER. Look it up.

☢AVOID FLUORIDE (Fluoride is the waste by-product from manufactured aluminum)/EMF’s/X-RAYS/TEFLON PANS-COATINGS/MICROWAVE OVENS.-(microwaves destroy nutrients in food & extracts polymers/PCBs from plastics which are very toxic and highly cancerous to our cells).

 

  

 �� Aromatherapy is the practice & science of using the natural oils extracted from flowers, bark, stems, leaves, seeds, roots or other parts of plants or nature to greatly enhance Spiritual, emotional, & psychological health & well Being.

 

Please explore in tandem with all other therapies, Aromatherapy:

https://www.naha.org/

 

 

 ��Most lighting at home, work & all around us is made up of blue light, which is bad-bad-bad-bad for vision, skin, bones, health, sleep, learning, mood, & behavior (paralyzes the amygdala, causes illness).

 

Invest in blue light blocking sun glass lenses as well as safe, warm, negative ion full spectrum lighting with short UV rays, for the home & workplace. http://www.lumiram.com/8-Chromalux-Incandescent-Light-Bulbs 

 

Also, download this, or another similar blue blocking program for safe viewing of TV/computer/phone, etc.

 

f.lux is free software that warms up Your computer screen at night, to match indoor lighting, while televisions have their own screen that can also be purchased separately. https://justgetflux.com/ 

 

 ��Hemi-Sync→ -Holistic Learning & Sensory Brainwave Integration/Entrainment provides clinical Bio-neuro Feedback, with musical mnemonic sound therapy.

 

By inducing rhythmic oscillations stimulating neural activity in the cortical vertex region, greatly improving neuroplasticity, Epigenetic healing, ADD/ADHD/LD, PMS, anxiety, alcoholism, Affective disorders, aging, depression, learning disabilities, intelligence, learning, sleep disorders, memory, pain management, mood, Spirituality, etc.

 

Listen (preferably with earphones) through the night to this, or something similar while asleep, at a BARELY audible level, or, if You wish, throughout the day.

 

Its various vibrational/tonal frequencies promotes healing to repair nerve/DNA damage & better/faster/deeper learning/understanding

(NEUROSCIENCE). 

Binaural & isochronic tone/beat videos are just many of the various highly effective healing frequencies that stimulate deeply & effectively, the inner most Spiritual regions of the brain.

 

And, converts it, from COMPETITIVE HUNTER, mode into Creative/Loving mode (to help move the two, small, walnut-almond shaped amygdala "switch" found near the temples. From backwards in the back of the brain, fully forward, towards the frontal lobe, towards & past the eyes).

 

Find those videos.   

 

These can be listened to at the same time as anything else, & in combinations/conjunction with meditation music, soft speaking, aromatherapy, etc. & are best when combined with Human touch.

 

Going for a relaxing full body message at least once a month to help cleanse & reconnect the lymphatic system & Spirit is only more healthy when Hemi-Sync holistic therapy is concurrently applied.  

 

Find some examples of different background sounds known to yet again, SCIENCE as White, Green, & or Pink Noise. This “noise” helps to assist the Spirit in relaxing/meditating with, by themselves, or in conjunction with others.

You will most likely find so many countless others out there that You will enjoy best. All background music/tones/relaxation/meditation should be listened to at just above barely audible volumes with headphones/ear buds.

Or, if played as background, whatever quieter audible level You choose or are comfortable with. BREATHE

 

 Human Beings are at Their BEST when Laughing & Loving SO...

 

 Once in awhile, before i leave, or sometimes during the day or in the evening as well, i inject myself with OXYGEN. 

 

By watching various online videos of Loving Laughter in the form of Candid Camera or Just for Laughs, & LAUGH HYSTERICALLY but Lovingly "at" & with, OUR Human nature!!


LAUGH & LOVE SUPPORTINGLY AS OFTEN & AS WELL AS YOU CAN!!!!
Animated GIF

And SING!!, SING!!!, SING!!!!


OTHERS ��

 

 ��ANGER is only ONE letter away from DANGER, so whenever You sense Yourself becoming afraid, angry or frustrated,,,, DON’T. 

 

It’s like putting PURE POISON into Your system. Instead, learn to channel it into creative/enlightened arenas, laughter or exercise, & BREATHE..

 

We are either our own best friend or our own worst enemy..

Understand & respond to the truth found before the cause & NOT, after the effect

When ignorance perceives pressure, chaos ensues & anarchy prevails
 
All Beings start out glorious though due to FEAR, very few end up that way
 
Too much pain too long brings destruction to All. But when the pain becomes greater than the destructive suffering. Both the destructive pain & suffering will end. So change for the Best, sooner than later

Looking at history is looking at aggregated life experience, & then, living Life accordingly

It is not important to be around Others, no. It is however, important to be around the RIGHT Others

Logic over emotion brings about Truth

The Laws of the Omniverse are eternal & firmly ensconced in perfection. Embrace Them, breathe Them in, learn, Live & become Them. And the Omniverse will flow through You beyond forever

 

Calming pace is the greatest peace

Be vigilant on Your path through all walks of Life. Because contentment is making Life more enjoyable & less problematic, so choose Your problems wisely…

If You sow a thought, it will touch the stars...✨

Begin to learn to say no, to all electronics, at least one or more days per week, if not one day per month. That's only 12 or more days a year!

 

Forgive Yourself & Others. Love Yourself & Others

EVIL=FEAR=EVIL=FEAR. They are SIN-ONIMOUS

 

The blissful balance between HAPPY & SAD is contentment

 

Possess the Spirit such as that of an innocent child

 

Without inevitable change, there would be no butterflies�� 

 

Personal & or Spiritual PRIVACY is a sanctified & innate right. This should always be respected, & never be disturbed, transgressed, or surveiled..

 

Adjust Your aim accordingly & Grow through Life��

 

The colors in a Rainbow do not compete��

 

Love the skin You're in. BREATHE

 

Keep a Truthfully open & Lovingly Grateful Spirit, for immediate & infinite connectivity to all Creative solutions & possibilities available throughout the Omniverse

 

Courage Loves First, & MORE

 

Master the gentle balance between want & need

 

MUSIC, is the SILENCE found oscillating

between the notes ��



Always keep & exchange Love in Your Spirit for All Living organisms encountered. But unless service oriented or circumstantial, please try to never, ever keep pets



Learn & trust the wellness in giving & receiving healthy Love & companionship to & from other Humans

 

SMILE�� 


BREATHE

 

 

����And some example Mantras:

 

i LOVE: (visualize & or speak Love into whatever You choose that is meaningful)

Gratitude-Love-Peace-Health-Contentment-Creative Omniverse=

SUCCESSFUL WEALTH


i am prospering each & every day. i am growing in wealth & wisdom, each & every day

Everyday, my WEALTH is multiplying

i am advancing, growing & moving ahead, in ALL healthy ways

Prosperous is the Omniverse

Gratitude-Love-Peace-Health-Contentment-Creative Omniverse=

SUCCESSFUL WEALTH


BREATHE


Omniversal Law, i am deeply grateful for Your Love & abundance that flourishes in & around me at all times

i am always looking & paying, FORWARD....

 

Creating & Giving (substitute what You want here) is great for my Spirit & i am great, & advancing within It, always

 

i wish for ALL Beings the success & great fortune i wish for myself. Vibrant Peace, Healing, Protection, Guidance, Wisdom, Gratitude, Love, WEALTH, & Abundance!


Infinite Loving intelligence governs & watches over ALL of my Life & i will ALWAYS prosper because of this

The Great Presence which guides the Planets on their courses & causes the Sun to shine Loves me greater than ANY & ALL can

Gratitude-Love-Peace-Health-Contentment-Creative Omniverse=

SUCCESSFUL WEALTH

 

BREATHE

Now i shall sleep in peace. i have turned this matter over to the Omniverse’s wisdom within. It knows only the answer. As the Sun rises in the morning so too will my answer. The Sun ALWAYS rises��

The envelope of Omniversal Love surrounds, enfolds & encompasses me at ALL times. i rest in the everlasting power of this Love

The Creative Omniverse takes away ANY & ALL fear & makes me Lovingly perfect because of this

 i am This,��PEACE, HEALING, PROTECTION, GUIDANCE, WISDOM, GRATITUDE, & LOVE��.  This is sent,��PEACE, HEALING, PROTECTION, GUIDANCE, WISDOM, GRATITUDE, & LOVE❤️. Here is��PEACE, HEALING, PROTECTION, GUIDANCE, WISDOM, GRATITUDE, & LOVE��


Gratitude-Love-Peace-Health-Contentment-Creative Omniverse=

SUCCESSFUL WEALTH

 

The Creative Omniverse is the source of my supply always & now, resulting in riches that flow to, from, & through me freely, copiously, & abundantly

 

i LOVE: (fill in a gratitude list of things that are good for You)

BREATHE

 

You will see, AMAZING results WILL SOON FOLLOW, i PROMISE! 

 i write these sayings/mantras & many more, as well as repeat them over & over again, & as often as needed. While constantly adding-updating to & Living, this whole understanding from Top to Bottom, as often & efficiently to the best of my ability as possible.

 

Consciously encouraging myself to S-L-O-W-D-O-W-N & to Think/Act/Live/Be in a-'CERTAIN WAY'. The Spiritually Refined/Omniversal/Scientific/Balanced/Wattles Way.

 

Engaging & immersing Your Spirit, Mind, & Body, in that order. Into the Omniversal Ring of Order: Truth, Love, Ethics, Analytical Thinking, Sovereign Spirit, & Living the Best for Life, while always being Lovingly GRATEFUL, GRATEFUL,, GRATEFUL at the center of it ALL.

 

 All of this knowledge in healthful proportions & with the proper Loving Spiritual Intent will change Your Life in ways You never imagined possible.

 

Making You one of the most healthy, powerful, & gifted Spirits You will possibly personally ever know. But again, i can’t state how important MEDITATING on Life, harmony, the Omniverse, etc. IS.

 

LEARN how to BREATHE. LEARN how to Meditate/Go INWARD & only engage in supportive Loving Laughter.

 

We are a SPIRIT in a physical dimension & container, "Living" & COMPETITIVELY FIGHTING our tiresome way upstream, spitting into the wind of a Spiritual/Mathematical/Scientific, CREATIVE 

Omniverse.

 Now,, Peacefully, try allowing, CREATION/Creative Energy/Your SPIRIT, to 

THRIVE & swim healthily & energetically downstream, in this same Spiritual/Mathematical/Scientific, 

CREATIVE, COOPERATIVE Omniverse...

Remember, this only works if You do it for the rest of Your Lifestyle.

 

As a youth, my sprint coach taught us to run with our eyes fixed 5-8 yards ahead, so as not to get mentally drained looking at the finish line so far away. 

 

And to run through the tape, as if it were 10 yards further than where it actually is, so as not to ever slow down. 

 

Competition is sick behavior, & never needed. But in all other ways,

 

He was right... BREATHE...
Animated GIF

 

*��REFER to Alkalinity Chart (& please, please, study & be open to all possibilities regarding Biological & Bipedal-Anthropological history/behavior, Geometry, Biology, Sociology, Psychology, Spirituality, & ALL of the Sciences & Science :)

*Definitely click this link 

 

Thank You

 

©2009-20025 from 'The Omniring Chronicles' 

-Omniversalists Omniviewing Throughout the Omniverse.                 -CH10-